There is one simple reason why most people haven’t yet reached their goals. It might be the ONE THING that’s holding YOU back from your big breakthrough.
That one thing is... consistency.
Think about it. The difference that separates a fit person from a couch potato is the consistency with which the former applies their diet and exercise routine. That’s it!
Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you consistently stay with it. You start, stop, start again, take a few days off, then get back on track, then off track... This inconsistent effort won't give you the results and the body transformation that you want.
What if I told you that you’re 5 feet from gold?
That if you simply dug in a little deeper, and stuck with the program with consistency OVER TIME, you’d finally achieve the big results that you’ve been hoping for all along.
You are 5 feet from gold; don’t stop now!
The fact is that anyone can stick with a fitness and nutrition plan for a little while. Anyone can complete a challenge. Anyone can finish a 30-day program. Anyone can put in 2 weeks of solid effort.
It’s those who commit to consistency that see the big changes and experience the joy and triumph of real accomplishment. I want this for YOU.
I know that you see how valuable consistency is, and you want to do it, BUT it's easy to get off track time and life "gets in the way". How do you tap into the consistency you need to make a real lasting improvement in your life?
Use these three steps…
✅ See it: Define exactly what it is you want to be consistent on. For example, instead of saying “I’ll start exercising,” say, “I’ll do the 6am session on Mondays, Tuesdays, Thursdays and Fridays.” And instead of, “I’ll start eating healthy,” say, “I’ll eat XX number of calories per day divided into 5 small meals.” The more specific the better!
Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.
✅ Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! What will you look like? What will that new body feel like? How will your friends and family respond to the new you? How will you FEEL?
It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it... as if it's already happened.
✅ Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goal.
Yes, this sounds simple, and it is simple. Be consistent and you’ll soon strike gold. Schedule your workouts and plan your food ahead of time. Prioritize these healthy actions and focus on taking action.
Want accountability?
I’d love to help you! Give me a call or shoot me an email and let’s get you on track to look and feel amazing this summer!
Let’s do this together.
Rose
