💕Nope, I'm not talking about ice cream…it’s all about my favorite protein shakes! 💕 Protein is an essential macronutrient for building...

Protein is the secret to a super metabolism because protein FEEDS lean muscle when you're working out and lifting weights regularly. Lean...

Did you know that about 80% of your fat loss results are based on your diet? Or as I like to say, "You can't outrun your fork!" You can...

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Since you set the example and supply the food, here...

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden...

Have your weight loss results stopped? (Or never got started?)😜 Before you blame your metabolism for that dreaded plateau, let’s take an...

All workouts are not created equally. Want to get results as fast as possible?​ Here are 5 secrets to achieve faster fitness results: 💪...

There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one...

When you set out to get in shape and live a healthier lifestyle, if you're like most people, you want to reduce your belly fat. However,...

Physical fitness. It’s a goal, a lifestyle, a surefire way to improve the quality of your life and to be able to do more of what you love...

You eat healthy foods, drink healthy drinks (water!), and exercise regularly, including plenty of weight training and some cardio. 💪...

If you’re ready to reduce your body fat, don't do it without a plan You can adhere to these seven rules that will make your fat-burning...

You get married. Have a baby. Move across the country. Start going to night school so you can get a new degree. All of these are...

✅ Here are 5 Do's and Don'ts to help get you started on your health and fitness journey… ​ #1: DO THIS: Exercise your body Daily The...

There is one reason why many people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in...

Here are 5 fat loss myths that people still fall for. And a few truths that will get you where you want to be. This is a Myth: Do more...

We are living in a have-it-all, have-it-now world. Access to anything you desire is usually a keystroke away. There’s one-click ordering....

Can you remember how it felt the last time that you ate clean, exercised regularly and got adequate sleep for a few consecutive days? A...

You’ve probably heard that snacking is good for the metabolism…but many people take it too far. In other words, excessive snacking kills...

Wish you had flatter, more toned abs? While many people think that the midsection is one of the most difficult areas of the body to trim...