Get more out of every workout
Want more bang for your exercise buck? Here are a few simple tips and tricks: Focus: It sounds obvious, but this crucial requirement for...
It's time for YOU!
KJ BEFORE KJ- NOW
Lose weight, get in great shape, love your healthy lifestyle...
My goal is to help you reach YOUR goals!
KJ dropped 15 lbs, added some lean muscle and now she is feeling fit and AMAZING!
You can do it, too!
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rzahnn
- 6 days ago
- 5 min
Fitness Short Game or Long game?
There are two distinctly different approaches to losing body fat and getting into amazing shape. One of these approaches is your answer...
8 views0 comments
rzahnn
- Sep 14
- 3 min
When "Diet and Exercise" Fails
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...
3 views0 comments
rzahnn
- Sep 6
- 3 min
What's a "No Matter What"?
Having some personal guidelines or rules helps keep you on track and living a life that leads toward your goals. In my program, we call...
9 views0 comments
rzahnn
- Aug 30
- 2 min
One Simple Secret...
What’s one big simple secret to losing fat, getting lean, improving your health, and feeling amazing? The answer is as simple as it is...
29 views0 comments
rzahnn
- Aug 24
- 5 min
Self Care Isn't Selfish...and it might not be what you think it is.
If you're like most women I know, you have many responsibilities. Your family relies on you, your job relies on you, plus all of the home...
8 views0 comments
rzahnn
- Aug 15
- 2 min
Why Mondays Matter the Most
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out...
14 views0 comments
rzahnn
- Aug 9
- 1 min
She Almost Gave Up...
BEFORE AFTER When KJ reached out to me last year, she was about to give...
237 views0 comments
rzahnn
- Aug 2
- 2 min
Super Easy Fat Loss Hack
Here’s ONE small daily habit that will help those unwanted pounds come off faster... ***Disclaimer: This sounds so easy but please try it...
32 views0 comments
rzahnn
- Jul 26
- 4 min
3 Nutrition Hacks for Fat Loss and Health
Working out consistently (and effectively) is an essential part of any healthy lifestyle. It tones your muscles, raises your metabolism,...
8 views0 comments
rzahnn
- Jul 19
- 3 min
Your Vacation Recovery Plan
You took a vacation, enjoyed some fun time off, and now you’re back. You ate, you drank and you probably got out of your exercise...
10 views0 comments
rzahnn
- Jul 12
- 2 min
The truth about "someday"
Are you still looking forward to "someday" that you’ll be lean and fit? Do you tell yourself that you’ll start getting healthy tomorrow?...
19 views0 comments
rzahnn
- Jul 5
- 3 min
How to get off the Diet Rollercoaster... Forever
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
2 views0 comments
rzahnn
- Jun 28
- 5 min
Want these 31 Flavors?
💕Nope, I'm not talking about ice cream…it’s all about my favorite protein shakes! 💕 Protein is an essential macronutrient for building...
18 views0 comments
rzahnn
- Jun 24
- 2 min
Supercharge your Metabolism
Protein is the secret to a super metabolism because protein FEEDS lean muscle when you're working out and lifting weights regularly. Lean...
10 views0 comments
rzahnn
- Jun 11
- 2 min
3 Simple Healthy Habits for Faster Fat Loss
Did you know that about 80% of your fat loss results are based on your diet? Or as I like to say, "You can't outrun your fork!" You can...
43 views0 comments
rzahnn
- Jun 7
- 3 min
What about your kid's nutrition?
If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Since you set the example and supply the food, here...
4 views0 comments
rzahnn
- May 31
- 3 min
Habits Make Us. Here's How to Upgrade Yours...
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden...
6 views0 comments
rzahnn
- May 24
- 2 min
How to Break a Plateau
Have your weight loss results stopped? (Or never got started?)😜 Before you blame your metabolism for that dreaded plateau, let’s take an...
13 views0 comments
rzahnn
- May 17
- 3 min
5 Secrets to Faster Fitness Results
All workouts are not created equally. Want to get results as fast as possible? Here are 5 secrets to achieve faster fitness results: 💪...
20 views0 comments