There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab exercises melting off belly fat. (Sorry, spot...

Do you feel stuck? Do you have fitness goals but can't seem to get there? You want to be fit. You know how much you want to weigh and...

Do you ever feel like you have more potential than you’re living up to? If so, how can you harness your potential to create the very best...

Most of us are pressed for time. And we especially want the biggest bang for our buck when it comes to spending time exercising. The good...

It's that time of year... Maybe you celebrated with food and drinks and you're feeling like you're ready to make a change. Instead of...

Are the dinners that you cook healthy? Think so, but not sure? For most of us, there are simple improvements to be made in our dinner...

Have you been overeating this month? Most people eat (and/or drink) a lot more than usual this month. Holiday indulgences are already in...

It’s common to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. On...

The time is almost here for parties, family dinners, and goodies galore. This is a recipe for weight gain disaster, and if you’re not...

Don't forget... …about your fitness goals! Just because we're approaching the holiday season, it doesn’t mean that your fitness goals no...

There's one little habit that has SO MANY positive effects​ on your life, and that one little habit is... Preparing your own food at...

A dose of motivation will change your life, almost overnight. The best part of my job is seeing clients achieve amazing results. Whether...

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed some unwanted body fat. While fat loss can be quite...

Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time (and...

If you are a health minded person, you can still be fooled by the sneaky marketing of food companies. You might be surprised at the...

How do you go from Couch Potato to Fit Lifestyle? Yes, there are all the steps and the habits to change. But, there is one big thing....

I’m here to warn you about 5 fat loss myths that most people fall for. I still hear these myths on a frequent basis and many people still...

We are living in a "have-it-all, have-it-now" world. Access to anything you desire is literally a button press away. There’s one-click...

Can you remember how it felt the last time that you ate clean, exercised regularly and got adequate sleep for a few consecutive days? A...