She Almost Gave Up...
BEFORE AFTER When KJ reached out to me last year, she was about to give...
Fitness
Nutrition
Lifestyle
IT'S ALL ABOUT YOUR HABITS!
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rzahnn
- Aug 2
- 2 min
Super Easy Fat Loss Hack
Here’s ONE small daily habit that will help those unwanted pounds come off faster... ***Disclaimer: This sounds so easy but please try it...
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rzahnn
- Jul 26
- 4 min
3 Nutrition Hacks for Fat Loss and Health
Working out consistently (and effectively) is an essential part of any healthy lifestyle. It tones your muscles, raises your metabolism,...
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rzahnn
- Jul 19
- 3 min
Your Vacation Recovery Plan
You took a vacation, enjoyed some fun time off, and now you’re back. You ate, you drank and you probably got out of your exercise...
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rzahnn
- Jul 12
- 2 min
The truth about "someday"
Are you still looking forward to "someday" that you’ll be lean and fit? Do you tell yourself that you’ll start getting healthy tomorrow?...
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rzahnn
- Jul 5
- 3 min
How to get off the Diet Rollercoaster... Forever
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
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rzahnn
- Jun 28
- 5 min
Want these 31 Flavors?
💕Nope, I'm not talking about ice cream…it’s all about my favorite protein shakes! 💕 Protein is an essential macronutrient for building...
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rzahnn
- Jun 24
- 2 min
Supercharge your Metabolism
Protein is the secret to a super metabolism because protein FEEDS lean muscle when you're working out and lifting weights regularly. Lean...
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rzahnn
- Jun 11
- 2 min
3 Simple Healthy Habits for Faster Fat Loss
Did you know that about 80% of your fat loss results are based on your diet? Or as I like to say, "You can't outrun your fork!" You can...
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rzahnn
- Jun 7
- 3 min
What about your kid's nutrition?
If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Since you set the example and supply the food, here...
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rzahnn
- May 31
- 3 min
Habits Make Us. Here's How to Upgrade Yours...
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden...
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rzahnn
- May 24
- 2 min
How to Break a Plateau
Have your weight loss results stopped? (Or never got started?)😜 Before you blame your metabolism for that dreaded plateau, let’s take an...
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rzahnn
- May 17
- 3 min
5 Secrets to Faster Fitness Results
All workouts are not created equally. Want to get results as fast as possible? Here are 5 secrets to achieve faster fitness results: 💪...
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rzahnn
- May 10
- 3 min
The Missing Ingredient for Fat Loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one...
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rzahnn
- May 3
- 3 min
5 Reasons for Stubborn Belly Fat
When you set out to get in shape and live a healthier lifestyle, if you're like most people, you want to reduce your belly fat. However,...
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rzahnn
- Apr 17
- 3 min
The 9 Gifts of Fitness
Physical fitness. It’s a goal, a lifestyle, a surefire way to improve the quality of your life and to be able to do more of what you love...
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rzahnn
- Apr 12
- 3 min
Let's Get Flexible!
You eat healthy foods, drink healthy drinks (water!), and exercise regularly, including plenty of weight training and some cardio. 💪...
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rzahnn
- Apr 5
- 3 min
7 Rules for Fat Loss
If you’re ready to reduce your body fat, don't do it without a plan You can adhere to these seven rules that will make your fat-burning...
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rzahnn
- Mar 29
- 3 min
7 Life-changing reasons to lift weights
You get married. Have a baby. Move across the country. Start going to night school so you can get a new degree. All of these are...
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rzahnn
- Mar 21
- 4 min
Fit Lifestyle Do's and Don'ts
✅ Here are 5 Do's and Don'ts to help get you started on your health and fitness journey… #1: DO THIS: Exercise your body Daily The...
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