5 Nutrition Secrets for Flat Abs
As much as I love exercise, exercise alone will not get you a flat and lean stomach. Your diet is a huge part of the equation. Perhaps...
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rzahnn
- Mar 26, 2023
- 4 min
7 Food Swaps for Faster Fat Loss
Dropping excess weight is easy when your nutrition is on track. Get faster weight loss results by swapping out these 7 foods with their...
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rzahnn
- Mar 21, 2023
- 3 min
7 Ways Strength Training Will Change Your Life
You get married. Have a baby. Move across the country. Start going to night school so you can get a degree. Get a new job. All of these...
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rzahnn
- Mar 14, 2023
- 3 min
4 Smart Tips for Better Flexibility
You eat healthy foods, drink plenty of water, and exercise regularly. In other words, you’re fit and healthy. There is only one missing...
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rzahnn
- Mar 7, 2023
- 3 min
Does Your Butt Have Amnesia?
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month we’re...
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rzahnn
- Feb 28, 2023
- 2 min
5 Simple Fat Loss Tips
If you want to reduce your body fat, you'll want to follow these five simple tips: Fat Loss Tip #1: Water Rules Ready to burn body fat?...
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rzahnn
- Feb 21, 2023
- 2 min
The Boring Truth About Reaching your Goals
You know those nights when you crawl into bed feeling exhausted — and you realize you've not only just taken a shower, your sheets are...
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rzahnn
- Feb 13, 2023
- 1 min
Your Healthy Valentine's Day Gifts❤️
Here's a little gift for you! (actually 3 gifts!) ❤️ February Recipes eBook (Delicious recipes of all kinds! Check out the Spinach and...
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rzahnn
- Feb 6, 2023
- 2 min
Meal Prep Secret if you Hate Leftovers
A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers....
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rzahnn
- Jan 31, 2023
- 2 min
The Simple Secret to Achieving Your Goals
We are living in a have-it-all, have-it-NOW world. Access to anything you desire is literally a key stroke away. There’s one-click...
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rzahnn
- Jan 24, 2023
- 3 min
Inspiration from Successful Losers...
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a transformation where they look...
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rzahnn
- Jan 17, 2023
- 3 min
The Secret to Achieving Your Goals
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...
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rzahnn
- Jan 10, 2023
- 2 min
How to get More Bang for Your (Exercise) Buck
Have you ever noticed how two people can do an exercise routine for a period of time and one will have amazing results while the other...
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rzahnn
- Jan 3, 2023
- 3 min
The Snap Back Effect
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...
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rzahnn
- Dec 27, 2022
- 2 min
Instead of Perfection, Try This...
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...
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rzahnn
- Dec 20, 2022
- 2 min
Easy and Effective Healthy Eating Tip
In order to have your best body in good health, you'll want to eat healthy MOST of the time. Unfortunately for most people, healthy...
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rzahnn
- Dec 13, 2022
- 2 min
The Sum of Your Choices
Each day is filled with choices. We chose whether or not to exercise, to eat healthy food, or to do something productive. We chose...
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rzahnn
- Dec 6, 2022
- 2 min
How to Feel Better
Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...
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rzahnn
- Nov 29, 2022
- 2 min
Jerry Seinfeld's Brilliant Fitness Tip
Do you struggle with sticking to your fitness plan? One skipped workout leads to another, and another, and another. Then, before you know...
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rzahnn
- Nov 21, 2022
- 2 min
The Million Dollar Prize
Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to skip a...
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