The Million Dollar Prize
Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to skip a...
It's time for YOU!
KJ BEFORE KJ- NOW
Lose weight, get in great shape, love your healthy lifestyle...
My goal is to help you reach YOUR goals!
KJ dropped 15 lbs, added some lean muscle and now she is feeling fit and AMAZING!
You can do it, too!
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rzahnn
- Nov 15
- 4 min
When the Scale Doesn't Budge...
Feel like you've been trying to lose weight but the scale is stuck at the same number every day? If losing fat was easy, then we’d all be...
9 views0 comments
rzahnn
- Nov 8
- 3 min
The Truth About Abs...
A toned, flat stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve....
14 views0 comments
rzahnn
- Nov 1
- 3 min
3 Easy Hacks for Faster Fat Loss
Exercise is an essential habit if you want to be healthy. Weight training sculpts your muscles, raises your resting metabolism, builds...
12 views0 comments
rzahnn
- Oct 25
- 2 min
Sleep and Weight Loss
This is really great news... Getting more sleep might help you eat less without even trying, according to new research from the...
2 views0 comments
rzahnn
- Oct 18
- 4 min
Avoid these 5 "Healthy" Foods
If you’re exercising regularly, eating healthfully and still not seeing results, then it’s time to look more closely at your diet. One of...
16 views0 comments
rzahnn
- Oct 11
- 3 min
7 Bonus Gifts of Fitness
People work out for a variety of reasons. And once you've reached your fitness goals, you might think that "maintenance" is the only...
8 views0 comments
rzahnn
- Oct 2
- 3 min
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined...
17 views0 comments
rzahnn
- Sep 27
- 2 min
Get more out of every workout
Want more bang for your exercise buck? Here are a few simple tips and tricks: Focus: It sounds obvious, but this crucial requirement for...
11 views0 comments
rzahnn
- Sep 21
- 5 min
Fitness Short Game or Long game?
There are two distinctly different approaches to losing body fat and getting into amazing shape. One of these approaches is your answer...
8 views0 comments
rzahnn
- Sep 14
- 3 min
When "Diet and Exercise" Fails
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...
3 views0 comments
rzahnn
- Sep 6
- 3 min
What's a "No Matter What"?
Having some personal guidelines or rules helps keep you on track and living a life that leads toward your goals. In my program, we call...
12 views0 comments
rzahnn
- Aug 30
- 2 min
One Simple Secret...
What’s one big simple secret to losing fat, getting lean, improving your health, and feeling amazing? The answer is as simple as it is...
29 views0 comments
rzahnn
- Aug 24
- 5 min
Self Care Isn't Selfish...and it might not be what you think it is.
If you're like most women I know, you have many responsibilities. Your family relies on you, your job relies on you, plus all of the home...
8 views0 comments
rzahnn
- Aug 15
- 2 min
Why Mondays Matter the Most
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out...
14 views0 comments
rzahnn
- Aug 9
- 1 min
She Almost Gave Up...
BEFORE AFTER When KJ reached out to me last year, she was about to give...
239 views0 comments
rzahnn
- Aug 2
- 2 min
Super Easy Fat Loss Hack
Here’s ONE small daily habit that will help those unwanted pounds come off faster... ***Disclaimer: This sounds so easy but please try it...
32 views0 comments
rzahnn
- Jul 26
- 4 min
3 Nutrition Hacks for Fat Loss and Health
Working out consistently (and effectively) is an essential part of any healthy lifestyle. It tones your muscles, raises your metabolism,...
8 views0 comments
rzahnn
- Jul 19
- 3 min
Your Vacation Recovery Plan
You took a vacation, enjoyed some fun time off, and now you’re back. You ate, you drank and you probably got out of your exercise...
10 views0 comments
rzahnn
- Jul 12
- 2 min
The truth about "someday"
Are you still looking forward to "someday" that you’ll be lean and fit? Do you tell yourself that you’ll start getting healthy tomorrow?...
19 views0 comments