If you'd like to shed a few pounds and see results fast, I have an extremely effective 2-step method for losing belly fat fast that Iâd like to share with you todayâŠ
â Step One: This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you might be currently doing! Simply stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no cereals, no packaged snacks, no candy, no mocha lattes, no sweetened teas, NO added SUGAR AT ALL!đ± And no alcohol. âčïž
When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as over-consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.
đ„Good News: Itâs not necessary, or beneficial, to starve yourself during this time of rapid fat loss â you should fill up your diet with lean proteins, tons of vegetables, some nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, lower carb, and zero sugar foods whenever hunger strikes. And stay super hydrated, of course, drinking 3-4 quarts of water every day.
â Step Two: Hereâs the step that does require some effort, but trust me when I say itâs worth it. Simply crank up the intensity of your workouts to a higher level.
Most people take exercise on with the slow and steady mentality â moving, pushing and pulling as little as possible while still âgetting the job doneâ. Iâve got some news for youâŠif you can push yourself harder (safely, of course) then you'll get a bigger bang for your exercise buck! đ„đ„đ„
If you can comfortably hold a conversation, hardly break a sweat, or feel the same when itâs over as you did when it began, then youâre not pushing yourself hard enough while you exercise.
Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body safety, but feeling challenged. Remember, itâs a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice, you will learn to embrace the burn.đ
The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, like me! I would love to help you get into amazing shape this Summer.
Jump start your weight loss with my FAT BLASTER PROGRAM or the PROLON fasting-mimicking-diet, available through Healthy Habits.
Call or email me today and together we will get you started on a personalized program that you'll love.
Rose
916-204-7729
