Each day is filled with choices.
We chose whether or not to exercise, to eat healthy food, or to do something productive. We chose whether or not to eat that donut, to sleep in, to stay up late, or to watch an extra hour of TV.
At the end of each day, the sum of your choices pushes you in a direction.
It could be pushing you in the direction of fitness and health, if your choices were predominantly healthy.
Or the sum of your choices could be pushing you in the direction of weight gain, health issues and other problems.
I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you can't do it all in one day.
However, by capturing the power of each day by making healthy choices, you will be pushed in the direction of weight loss and health day after day, week after week.
Until one day you’ll look in the mirror and see that you’ve arrived at your goal destination: a lean, healthy and vibrant you.
So, embrace the power of each choice that you make today, and allow the momentum of good choices to propel you to your goal.
Today is a big deal.
Today is all you have.
Make the most of today.
If you’re not yet one of my amazing clients, then make the healthy choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.
I am here to support you on your journey to health and fitness.
Rose
HealthyHabitsStudio@gmail.com
916-204-7729
