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The Key to Fitness Success

Can you remember how it felt the last time that you ate clean, exercised regularly and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt healthy, you felt strong, and you felt empowered. Never mind that you weren’t yet at your goal weight number, you were headed there!


Getting down to your goal weight, and/or fitting into your goal size, is the direct result of "living in that state of momentum" for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.


The key to fitness success is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.


Focus only on the momentum, not on the number on the scale.

Fitness is a way of life. Being lean can become your lifestyle. Neither of which can be had by going about it halfheartedly or with temporary intentions.


You have to "become the momentum". Live every day in that state of being. Use "I AM" statements to program your brain to carry out those actions that will get you where you want to be. Statements like:

"I AM a health minded person."

" I AM a regular exerciser because I care about my health and well-being."

"I AM moving toward my goal of being healthy, strong, fit and lean by making healthier choices."


Call or email me today and we will get YOUR momentum started on the program that will lead you to your healthiest lifestyle forever.

I will help you master exercise, nutrition and mindset so that you can truly transform your lifestyle.



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