You know those nights when you crawl into bed feeling exhausted — and you realize you've not only just taken a shower, your sheets are clean and fresh out of the laundry?
Your bed feels SO cozy and comfy.
But it doesn’t just feel good… it also makes it easier to get a good night of sleep!
It’s one of life’s little pleasures…
… all made possible thanks to a boring habit.😜
Seriously, how many people wake up saying: “Woohoo! I get to change my sheets today!”?
(Answer: Very few.)
But we do it anyway because it matters.
The irony is that almost every small pleasure in life — and every success — is built on a foundation of everyday habits. And a lot of those habits are (yes, I’ll say it) boring.
Those habits affect
Your health
Your fitness level
Your skills
Even your relationships & your retirement account!
There’s nothing sexy about the process — it’s just a matter of continually making choices, showing up and taking action and building good habits.
Choosing to eat healthy foods (even when you don’t feel like it)
Choosing to exercise regularly (especially when you are tired and stressed from work)
Choosing to keep trying a new skill until you master it (even when you feel like throwing in the towel)
The payoffs are definitely WORTH IT.
But there’s something else you need to know.
There’s another habit a lot of people develop in life: the need for instant gratification (wanting what we want, when we want it — right now).
Overcoming that habit means learning a valuable new skill: delayed gratification. 💪
You can cultivate it like you every other skill in life (driving, playing an instrument, cooking, writing):
You practice it… one day at a time.
So...
What’s ONE habit can you practice — starting today — that will help you move the needle toward a healthier & fitter body?
Reach out if you want to discuss your needs and goals and how I can help you reach them.
Rose
916-204-7729
