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The Boring Truth About Reaching your Goals

You know those nights when you crawl into bed feeling exhausted — and you realize you've not only just taken a shower, your sheets are clean and fresh out of the laundry?

Your bed feels SO cozy and comfy.

But it doesn’t just feel good… it also makes it easier to get a good night of sleep!

It’s one of life’s little pleasures…

… all made possible thanks to a boring habit.😜

Seriously, how many people wake up saying: “Woohoo! I get to change my sheets today!”?

(Answer: Very few.)

But we do it anyway because it matters.

The irony is that almost every small pleasure in life — and every success — is built on a foundation of everyday habits. And a lot of those habits are (yes, I’ll say it) boring.

Those habits affect

  • Your health

  • Your fitness level

  • Your skills

  • Even your relationships & your retirement account!

There’s nothing sexy about the process — it’s just a matter of continually making choices, showing up and taking action and building good habits.

  • Choosing to eat healthy foods (even when you don’t feel like it)

  • Choosing to exercise regularly (especially when you are tired and stressed from work)

  • Choosing to keep trying a new skill until you master it (even when you feel like throwing in the towel)

  • The payoffs are definitely WORTH IT.

But there’s something else you need to know.

There’s another habit a lot of people develop in life: the need for instant gratification (wanting what we want, when we want it — right now).

Overcoming that habit means learning a valuable new skill: delayed gratification. 💪

You can cultivate it like you every other skill in life (driving, playing an instrument, cooking, writing):

You practice it… one day at a time.


What’s ONE habit can you practice — starting today — that will help you move the needle toward a healthier & fitter body?

Reach out if you want to discuss your needs and goals and how I can help you reach them.



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