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Meal Prep Secret if you Hate Leftovers

A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.


But guess what? It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!

Here’s how:

✅ Instead of cooking entire meals in advance, you cook and/or prep your INGREDIENTS ahead of time.

  • Proteins like chicken, eggs, turkey.

  • Carbs like whole grains, rice, quinoa, etc.

  • Pre-chop and cook your veggies Then, just before it’s time to eat, just assemble the meal from your prepped ingredients.

Some ideas:

  • You could grill chicken breasts, brown ground turkey or tofu, or roast a chicken, hard boil some eggs.

  • Bake some sweet potatoes, steam some rice or cauliflower rice, or prep some quinoa.

  • Slice and roast some veggies, onions, carrots, peppers.

✅ Having everything prepped and on standby makes throwing together a balanced meal fast and easy!

A chef friend of mine once told me:

“Cooking is easy. All you have to do is make sure all of the ingredients taste good. If they all taste good, then your meal will taste good.” 😍

And it’s true!

You could create a taco or burrito bowl, make a stir fry, assemble a casserole, or even create one of my personal go-to meals when I’m busy: the Anything Bowl!

✅ The Anything Bowl is definitely NOT gourmet but it is delicious. 😜

All you do is combine a portion each of protein, healthy carbs, and vegetables in a bowl, and (this is the key) top it with your favorite healthy sauce or seasoning.

You could add guacamole, sriracha, low-sugar barbecue sauce, plain Greek Yogurt, a sprinkle of cheese or coconut aminos. Heat it up, and voila! It’s time to eat.

Eating healthy does NOT have to be complicated, time consuming or expensive!

I've put together a really great resource for you this month to help you embrace meal prepping!❤️

✅ Grab your FREE copy of my

Fast and Easy Meal Prep Guide and Recipes ebook


Make it an amazing day,


Ready to take control and start getting in shape and losing the weight without feeling overwhelmed and deprived?

Click HERE to learn how the AMAZING180 program can help you make that happen in just 180 days or less.

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