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Instead of Resolutions, do this...

It's that time of year...

Maybe you celebrated with food and drinks and you're feeling like you're ready to make a change.

Instead of making resolutions, set some realistic goals and then create a plan of ACTION so that you actually reach those goals!

✅ Set Clear Goals

Remember that for effective goal setting, goals should be SMART:

S= Specific

Instead of saying that you want to lose a little weight, say exactly what you want the scale to read.

M= Measurable

How will you know when you've reached your goal? How will you measure success? That number on the scale, or fitting into a specific pair of jeans, etc. are all great ways to measure your results.

A= Achievable

​Is this goal achievable? Losing 30 lbs in a week is NOT, but losing 30 lbs in 30 weeks IS!

R= Realistic

Is this a realistic goal for YOU?

T= Time Bound

​State by when you will achieve this goal.

Create your Goal Statement

If you've participated in a group challenge program with me, then you know that I want to hear your SMART goal in a positive, empowering sentence like this:

"I will wear my size 10 jeans on or before Feb 1, 2022."


"I will weigh 145 lbs on or before March 15, 2022."

Once you have your goal statement, speak it, read it, write it OFTEN. If you need help with this, reach out to me or join our next group challenge!

✅ Visualize Success

Get a clear picture in your mind of what you’ll look like (and any health numbers like cholesterol and blood pressure!) in your “after” picture. The more specific the better.

✅ Take Action

The time spent between your goal setting and taking action determines whether you will succeed or fail. Create a plan of action that is realistic, for example working out 3 times per week instead of 7 times per week. Reach out to me for help if needed.

Don’t allow yourself to get stuck between thinking about it and taking action—there is always something that you can do immediately!

You can even "Take a 5 minute action":

Take a walk, prep that Broccoli for dinner, give away the leftover cookies... or even better...

Take action by emailing or calling me now to set up a complimentary consultation.😍

I am here to take you from your “before” to your “after”! You'll reach your goals in 2022 and the best part is that I'll teach you how to maintain them without struggling or stressing!

Let’s make 2022 your best year yet!


Text or call me: 916-204-7729

Email me:

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