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A Simple 7 Day Challenge that Works!

What if you could change your relationship with food in just 7 days? No, really!

This would mean better results, fewer cravings and easier weight loss…


Just follow the steps below and experience a simple way to get healthier and eat better!

The Real Food Challenge

This real food challenge has the potential to change your body forever!

Take the next 7 days to ONLY eat "real" food. One week is a very short time in the big scheme of things, so I know you can do this. Just try it for one week to see and feel the difference in your body and you'll be motivated to continue.

What is "Real" Food?

Here’s an easy way to tell if your food is real or not: If your food can go bad, it’s good for you. If your food can’t go bad, it’s bad for you. 😜

Real food is fresh and unprocessed.

Now, some of the foods on the "avoid list" below will go bad, but since they are processed, I've included them.

The "Rules":

During the next 7 days, avoid eating the following food items:

  • Store bought reads

  • Grain dishes

  • Rice dishes

  • Crackers & Chips

  • Packaged snacks

  • Sugar & Corn Syrup

  • Soda Pop and juices

  • Packaged Bars

  • Baked Goods

  • Candy

Here’s a list of the real foods that you will enjoy in abundance:

  • Seasonal, organic Vegetables

  • Seasonal, organic Fruits

  • Lean, organic meat, fish & eggs

  • Raw Nuts and Seeds, preferably organic.

Those four categories of food can be combined into endless, flavorful combinations.

Check out the following meal ideas:

Breakfast: Breakfast is an important meal of the day. What you decide to eat when you first start eating will set the tone for the rest of the day!

  • Scrambled organic eggs, sliced tomato and a handful of seasonal berries.

  • Half of an avocado and a few slices of nitrate-free turkey bacon or raw cashews.

  • Pancakes made with coconut flour and topped with chopped raw pecans.

Lunch: Plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you.

  • Dark leafy greens topped with chopped chicken breast or chickpeas and diced tomatoes.

  • Albacore tuna (packed in water), mixed with finely chopped cucumber over cauliflower rice. (See recipe below)

  • Turkey or black beans over Spinach Salad

Dinner: Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories, while the second step is choosing satisfying balanced and delicious foods.

  • Grilled white fish, sautéed spinach and almond bread.

  • Baked chicken breast with steamed broccoli and quinoa.

  • A big bowl of arugula topped with sautéed asparagus and sliced hard boiled eggs or garbanzo beans.

While healthy eating is a huge factor in achieving your ideal weight, exercise is the other (very important) half of the equation. Your exercise routine should include building lean muscle with resistance training, and should be done on a regular basis.

The best part?

Perfection isn't necessary! Consistency is the key to achieving results. Both with nutrition and with exercise. So if you eat healthy MOST of the time, and you exercise MOST of the time, you WILL see results!

Call or email me today and we will get you started on the program that will reshape your body in 2022.

And check out my upcoming 6 week program... It's one of my most popular fitness and nutrition programs and includes everything you need to be successful!

It's a favorite of my members... THE LITTLE BLACK DRESS PROJECT!​

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